ANXIETY AND DEPRESSION: UNDERSTANDING, RECOGNISING, AND HEALING Read Post »
Anxiety and depression affect over 280 million people worldwide — and 197 million in India alone have some form of
By Dr. Narayan Rout | Author | Researcher | Holistic Health · 24 min read · Published: April 22, 2026
Psychobiotics — gut bacteria with documented mental health effects — are one of the most exciting frontiers in psychiatric science.
By Dr. Narayan Rout | Sleep Deprivation Series | The Quest Sage | 22 min Read Publication Metadata DOI 10.5281/zenodo.XXXXXXX
Sleep deprivation is the world’s most overlooked health crisis. From the first circadian clock in ancient sea plankton to the
Mindfulness: Awareness in an Age of Distraction Read Post »
What is mindfulness and why does it matter today? Explore its meaning, science, practical benefits, and simple ways to practice
